Microgreens

Micro-greens for your Health
Micro-greens along with fresh vegetable juicing are some of the most powerful nutritional practices. Certain people wish to overstate the difference between “Sprouts” and “Micro-greens”. The truth is both are beneficial to your health. The sprout is extremely biologically active and in essence is an awakened seed that has exponentially changed its own in-heritant nutritional value. The common fear of sprouts in the food industry usually refers to the poor selection of seed quality and water management practices as they are grown hydroponically (in water). The importance is not in thinking that one is better than the other as there has been significant research to show the amazing health benefits of both. There has been significant research to show that hydroponically grown 3 day old broccoli sprouts are extremely beneficial for one’s health however where Micro-greens are superior is in the fact that it is grown in soil and hence a representation of the true processes of nature.
Nutrition is the study of the nutrient requirement and movement of the body, therefore it is always important when trying to make a healthy choice to understand whether the foods you are consuming are being absorbed or not. Bio-Availability of nutrients is just as important as the selection of good quality foods. There is no better bio-availability than that obtained through the consumption of young baby plants on a daily basis as an addition to your meals and where applicable in your fresh vegetable juicing.

"IT'S NOT THE FOOD IN YOUR LFE, IT'S THE LIFE IN YOUR FOOD"