Rape microgreen have a taste that is very reminiscent of rocket (arugula) salad, Rape microgreen are botanically the sister of broccoli microgreen. Therefore the two plants look similar and contain almost the same nutrients. But the taste is very nice in my opinion.
Mostly enjoyed for their taste and many nutrients, you only get the full advantage of the many nutrients when eaten RAW, as vitamins and antioxidants are heat-sensitive. I often use mine in raw salads or as a garnish on other dishes.
NUTRIENTS: VITAMINS A, B, C, E, K
MINERALS: Potassium, Iron, Calcium, Magnesium, Zinc, Phosphorus
Glucosinolates (GLS) and isothiocyanates (ITC)