Avocados should be ranked as one of the top five healthiest foods on the planet.
Why should you eat avocados?
Avocados are truly an amazing food for many reasons, but until recently, you wouldn’t know it. Years of being scared away from fat-containing foods have led many people to overlook avocados. Today — thanks in part to the low fat diet risk that have been revealed — we know that avocado benefits include critical, healthy fats in addition to much more:
Various antioxidants, multiple trace minerals and vitamins too.
They are great in both savory and sweet dishes.
Despite their growing popularity, many people still seem unsure how to eat avocado fruit, eating avocado simply by putting them in salads, sandwiches and guacamole dip.
Avocados make a filling addition to any meal or snack, while providing nutritious heart-healthy fats, about half your day’s fiber, folate, vitamin A, potassium and more. Packed full of essential nutrients, hormone balance, better digestive health and so much more.
Because of the healthy fat, fiber and phytochemical content, this super nutrient-dense food should only help you lose weight.